FOOT
Foot Fractures: Causes, Treatment, and Getting Back on Your Feet
Your feet are made up of 26 bones that work hard to support your every step. Whether you’re walking, running, or jumping, these small bones
April 23, 2025
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ANKLE INJURY
Beyond the Twist: Why Ankle Sprains Are More Than Just a Roll
Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. Sure, you roll your ankle, ice it, and hobble for
March 17, 2025
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NEWS ARTICLES
Add Some Spring To Your Squat! (Updated)
If you’re looking to lift heavier and build stronger legs, your warm-up might be the key to unlocking extra power. Research suggests that adding explosive
March 12, 2025
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CONCUSSION
The Importance of Concussion Baseline Testing
What’s Been Going On at Sheddon Physiotherapy & Sports Clinic? It’s been a busy few weeks at Sheddon Physiotherapy and Sports Clinic! Recently, we had
March 9, 2025
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STRENGTH
Grip Strength 101: Why It Matters and How to Strengthen It
Grip strength is a fundamental yet often overlooked aspect of fitness. It refers to the ability of your hands and forearms to generate force, allowing
February 17, 2025
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BACK PAIN
Shoveling and Preventing Pain – Advice from the Therapists at Sheddon Physiotherapy and Sports Clinic (Updated)
Winter is here, and with it comes the inevitable task of shoveling snow. Shoveling can take a serious toll on your back if not done
February 13, 2025
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STRENGTH
Building Strength for a Better Golf Game
Are you counting down the days until spring so you can get back on the golf course? Don’t wait for the snow to melt to
January 24, 2025
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PHYSICAL THERAPY
Welcome Dr. Reid: How a Sports Medicine Physician Can Help You!!
We are thrilled to announce that Dr. Shantelle Reid has joined our team as our new Sports Medicine Physician! Dr. Reid earned her medical degree
December 31, 2024
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PHYSICAL THERAPY
Start the New Year Feeling Your Best: Take Control of Your Health NOW
Have you been suffering with a lingering injury that won’t get better? Have you found yourself saying one of the following statements: “It’ll get better
November 28, 2024
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INJURY TREATEMENT
Should You Get Imaging BEFORE You Start Physiotherapy?
Many people believe that they should wait to get imaging before starting any physiotherapy treatment. This common misconception stems from the idea that a diagnosis
November 13, 2024
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