As benefits are quick to expire, many of our clients have begun to think about how to use their physio coverage, but question if their aches and pains are serious enough to consult a professional. I commonly hear about nagging pains that come and go with a specific activity such as running or weight lifting, but never otherwise appear in day-to-day life. Some individuals get embarrassed as we go through our physical screen and they are unable to recreate the pain in an appointment setting.
Well, I am here to tell you that physio is not just for serious injuries or chronic pain. In fact, treating the beginning stages of an injury is particularly effective because it makes the recovery process that much more efficient. This is proactive rehabilitation. Why wait for that nagging pain you get with squatting to turn into something you feel every time you go up the stairs?
Note: Are you an athlete or a weekend warrior living in Oakville or Burlington interested in proactive rehabilitation? Check with our physiotherapists from the Oakville and Burlington physio clinics.
Watch the video below to learn more:
Our satellite clinic at Sports Specific Training (SST) in Oakville provides us with a fully equipped gym that makes it easier to replicate the practical everyday demands your body faces that can provoke aches and pains. Working with a trained physiotherapist is an asset to your training as we use our foundational understanding of physiology to build a program that is tailored to your capacities and goals that prevents injuries from popping up in the future.
New to training and thinking about taking it up in the new year? Beat the “resolution” wave and get an assessment by one of our physiotherapists to better understand injury prevention and strategies to maintain your goals for 2023!
We are here to serve you no matter how small or big the ache might be! Click here to book an appointment.
For more info, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576.
We are located only 6 min East of Oakville Place and 4 min East of Whole Foods Market on Cornwall Rd.
The Burlington physio clinic is located only 2 min south of IKEA Burlington and 6 min north of Burlington Golf & Country Club, on Plains Rd East.
