Sport Doctor
SPSC: A Sports Medicine Clinic for ALL Athletes
In every profession there are individuals and companies that are passionate about what they do, while others just seem to go through the motions. When
October 6, 2017
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Search Results for: athlete – Page 2
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Injury prevention
Developing Great Athletes: Early vs. Late Specialization
In the past, most young athletes were encouraged to play multiple sports in order to develop better overall athletic ability. However, youth sports has changed drastically,
June 16, 2017
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Acl
Single Leg Squats: Singles out athletes at risk for ACL injuries
ACL tears are one of the most common and devastating sporting injuries that athletes encounter. Following surgery and return to sport, rates of re-injury, either
May 12, 2016
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Injury prevention
Keeping Young Athletes Injury-Free: With Physiotherapy Services From Sheddon Physiotherapy and Sports Clinic in Oakville And Burlington
Exercise and sports are fundamental for child development. Unfortunately, playing sports is also the number one cause of injury in children. Research has shown that
April 28, 2016
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News Articles
New Compression Stockings! For Lifestyle and Athletes!
We have always had compression stockings, but they always came in the boring white, black, or nude colours. Now, we have them in all sorts
May 20, 2015
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News Articles
Add Some Spring To Your Squat! (Updated)
If you’re looking to lift heavier and build stronger legs, your warm-up might be the key to unlocking extra power. Research suggests that adding explosive
March 12, 2025
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Concussion
The Importance of Concussion Baseline Testing
What’s Been Going On at Sheddon Physiotherapy & Sports Clinic? It’s been a busy few weeks at Sheddon Physiotherapy and Sports Clinic! Recently, we had
March 9, 2025
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physiotherapy
Pelvic Health: Not Just Kegels—What You Haven’t Been Told
When people hear “pelvic health,” they often think of pregnancy and postpartum recovery. But the truth is, your pelvic floor plays a role in almost
February 25, 2025
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Strength
Grip Strength 101: Why It Matters and How to Strengthen It
Grip strength is a fundamental yet often overlooked aspect of fitness. It refers to the ability of your hands and forearms to generate force, allowing
February 17, 2025
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News Articles
Are These SIX Fundamental Movements in YOUR Workout Program? (Updated)
Doing bicep curls and sit ups at the gym can give you large biceps and great abs, but do these exercises support your daily tasks
January 7, 2025
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