While we may not have ski slopes on our doorstep like Vermont, our community in Burlington knows the value of staying fit and enjoying the
Knee pain can be confusing. One day your knee feels sore after a twist, and the next it locks, swells, or even gives way. How
Are you a golfer? Runner? Soccer player? Rower? Baseball player? Whatever your summer sport, the off-season is your secret weapon. At Sheddon Physiotherapy and Sports
Lately, we’ve noticed a growing trend in clinic: patients come in for one or two physiotherapy visits, get a few exercises, and then disappear. Often,
Fall is one of the busiest times of year for runners. Elementary and High school athletes are kicking off their cross country running season, while
When you’re injured, the first steps of rehab usually focus on reducing pain, restoring movement, and rebuilding basic strength. But what happens when you’re feeling
As September rolls in, families across Oakville are settling back into routines — and that means fall sports are in full swing. Soccer, hockey, basketball,
Table of Contents Why Get a TPI Golf Movement Assessment Mid-Season? Common Golf Injuries We Help Prevent How Sheddon Physiotherapy Uses TPI to Keep Golfers
Summary: IT Band Syndrome is a common overuse injury that affects runners of all levels, often causing pain along the outside of the knee. This
Orthotics are specially designed shoe inserts used to support, align, and improve the function of the foot. They play a key role in optimizing how
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