While we may not have ski slopes on our doorstep like Vermont, our community in Burlington knows the value of staying fit and enjoying the
Shoulder pain can make everyday activities like reaching overhead, lifting groceries, sleeping comfortably, or participating in sports difficult. One of the most common causes of
Returning to sport after an injury can feel like the finish line, but in reality, it’s one of the most important phases of recovery. A
Whether it’s a sharp pull, a tweak, or that subtle “something’s not right” sensation, you usually know when something’s gone wrong. Maybe you pushed for
Knee pain can be confusing. One day your knee feels sore after a twist, and the next it locks, swells, or even gives way. How
Are you a golfer? Runner? Soccer player? Rower? Baseball player? Whatever your summer sport, the off-season is your secret weapon. At Sheddon Physiotherapy and Sports
Lately, we’ve noticed a growing trend in clinic: patients come in for one or two physiotherapy visits, get a few exercises, and then disappear. Often,
Fall is one of the busiest times of year for runners. Elementary and High school athletes are kicking off their cross country running season, while
When you’re injured, the first steps of rehab usually focus on reducing pain, restoring movement, and rebuilding basic strength. But what happens when you’re feeling
As September rolls in, families across Oakville are settling back into routines — and that means fall sports are in full swing. Soccer, hockey, basketball,
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