Neck pain and lower back pain can be such a debilitating issue. Here, in Oakville, Ontario, we see a flood of patients come in during the winter months from a season of poor shovelling mechanics. Poor posture while in front of computers and laptops are also big culprits contributing to patients coming in with neck pain and lower back pain.
Here are just a few quick tips that you can do to help yourself when neck and/or back pain arises.
If your pain does not resolve, or is getting worse, book to see your Sheddon therapist for professional help.
For more info, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576.
We are located only 6 min East of Oakville Place and 4 min from Oakville & Milton Humane Society.
The Burlington physio clinic is located only 8 min north-east of LaSalle Park and 10 min north of Burlington Golf & Country Club, on Plains Rd East.