Neck pain and lower back pain can be such a debilitating issue. Here, in Oakville, Ontario, we see a flood of patients come in during the winter months from a season of poor shovelling mechanics. Poor posture while in front of computers and laptops are also big culprits contributing to patients coming in with neck pain and lower back pain.

Here are just a few quick tips that you can do to help yourself when neck and/or back pain arises.

If your pain does not resolve, or is getting worse, book to see your Sheddon therapist for professional help.