Tag Archives: sports medicine clinic oakville

Sheddon’s Annual Christmas Food & Toy Drive

Sheddon Physiotherapy and Sports Clinic (SPSC) has been a member of the Oakville community for over 10 years and strongly believes in being involved within the Oakville community and giving back to those who have supported us throughout the years, as well as helping those who are less fortunate. Overall the next few weeks, Sheddon Physiotherapy and Sports Medicine will be collecting donations for its Christmas Food and Toy Drive.

Food donations are in support of the Oakville Fare Share Food Bank and will be collected until the new year.

  • Items needed: instant coffee, peanut butter, cookies + crackers, diapers (size 6 only), breakfast cereals, canned fruit, soups, powder laundry soap, side dishes (grains), etc.

Toys will be collected until December 18th, 2018 in Support of the Oakville FireFighters Toy Drive

  • The mission of the Oakville Firefighters Toy Drive is to ensure every local child has an opportunity to unwrap a gift of their own over the holidays. All donations are distributed directly to local families, institutions and community agencies supporting children and youth in Oakville and Halton Region.
  • All donations are greatly appreciated, however the area of greatest need are gifts for boys and girls ages 11-15 (ie., gift cards, backpacks, clothing (winter hats and gloves), hair accessories, cosmetics and  movie passes).

In addition, Physiotherapist Dana Clark will be donating his treatment time Friday December 14th from 6:20am-1pm. In lieu of payment for his treatment time he will be accepting donated toys/gifts for the Sheddon Toy Drive.

Make this Holiday Season Special for others.

Book Your Appointment

Questions? Contact us

SPSC: A Sports Medicine Clinic for ALL Athletes

In every profession there are individuals and companies that are passionate about what they do, while others just seem to go through the motions. When you’re searching for a Sports Medicine Clinic you need to do a bit of research and find one that offers it all.  They do exist; great therapists, flexible hours, expertise, and a commitment to work with you in order to get you better. Sheddon Physiotherapy and Sports Clinic takes pride in offering patients the best care they deserve. How is Sheddon Physiotherapy and Sports Clinic different from every other physiotherapy clinic in Oakville/Mississauga?

Expertise/Level of Therapists

At SPSC, our mission is to offer the most up-to-date treatments by some of the best therapists in the Halton region. All of our therapists have completed extensive post-graduate education across a variety of specialties, including concussion rehabilitation, acupuncture and several other manual therapy courses. All of us at SPSC are committed to providing the most effective treatment possible.

Multi-disciplinary Team

SPSC offers expertise in Physiotherapy, Chiropractic, Athletic Therapy, Massage Therapy, Pedorthists and Sports Medicine Physicians. Having all these disciplines under one roof makes it more convenient for patients, and easier for therapists, to collaborate and communicate together in order to provide a more thorough approach to your rehabilitation. Having a Sports Medicine Physician on site is also a huge bonus, as they work with our therapists to help manage patients, guide rehabilitation and facilitate referrals to specialists, diagnostic testing, etc.

Focus on Sports Injuries and Athletes

Treating athletes is a whole different ballgame. At SPSC, we have been treating athletes of all ages and levels, including clientele from a variety of major sports teams and organizations, such as the TFC, NHL, OHL, national level swimmers, runners and Olympic athletes for over 10 years. We understand the demands and needs of athletes and strive to get them back to their sport as quickly and as safely as possible.

Team-Based Therapy

Sheddon Physiotherapy and Sports Clinic works with teams and individual athletes throughout their entire season, coordinating with coaches, trainers, as well as strength and conditioning specialists to ensure that everyone working with the athlete is on the same page. During preseason our therapists play an important role evaluating strength, flexibility, stability and balance to identify limitations, asymmetries and inefficient movement patterns, which may lead to injury during the season. Early identification of weaknesses, tightness, poor stability or inefficient patterns could help prevent future injuries, as each athlete is given an individualized exercise program to target their weaknesses. During the competitive season, SPSC plays a vital role in managing and rehabilitating any athlete who sustains an injury and guiding their safe return to sport. Our therapists stay in communication with the coaches and training staff to ensure that they are aware of the athletes progress and limitations.

Concussion Management

Concussion management programs have become a major focus in sports medicine clinics, due to increased public awareness and recognition of concussions. Our therapists at SPSC have undergone extensive training with the Complete Concussion Management program in order to be educated with the most up-to-date concussion management strategies. In addition, we have successfully treated hundreds of sport-related concussions and have a network of specialists, including sports medicine physicians, vestibular physiotherapists, chiropractors and athletic therapists. We also offer the most comprehensive and research proven concussion baseline testing of any sports medicine clinic in the Mississauga and Oakville area. If you want to organize a time for your team or group of athletes to come in and get their concussion baseline tests completed, we do offer significantly discounted rates for teams and/or groups.

If you are looking for a Sports Medicine Clinic in the Oakville and Mississauga area that has great therapists AND will get you results quickly,  contact Sheddon Physiotherapy and Sports Clinic at (905) 849-4576.

Don’t get Sidelined With a Hamstring or Calf Injury

Injuries to the hamstring and calf muscles are common amongst athletes in sports which involve repetitive kicking, sprinting and jumping. Re-injury of these muscles is also an issue affecting many athletes long term, with roughly 30% of athletes suffering a re-injury to the hamstring, and 63% to the achilles within 2 years after initial injury. As such, risk factors and prevention strategies are essential for coaches, trainers and athletes.

Injury Background

The hamstrings and calves play a major role in walking, running, cutting and jumping. Injury to these muscles can include a strain, partial tear or full rupture. Injuries can occur acutely following an overstretch or trauma to the muscle (i.e., being kicked to the back of the leg), or can be chronic as a result of repetitive irritation.

Risk Factors

  • Repetitive overuse;
  • Training errors;
  • Abnormal biomechanics;
  • Muscle imbalances;
  • Previous injuries;
  • Decreased flexibility or over-stretching

What can you do right now to keep yourself injury free?

Due to the high prevalence of hamstring and calf injuries, combined with a devastatingly long recovery and high probability of re-injury, research has focused greatly on risk factors and rehabilitation strategies to help prevent these injuries altogether.

Rehab your Injuries

Whether it’s your knee, ankle or hamstring, you need to address the injury sooner rather than later in order to prevent long-term problems and re-injury. Studies show that even a mild sprain/strain will put you at risk for further injury within the following year, if not properly treated. The high rate of re-occurence for many injuries can be related to improper rehabilitation, tightness related to scar tissue and altered biomechanics. Improper rehab will not only increase your chance of a re-occurence of the same injury, but it can also lead to an injury to other muscles and joints. For example, an ankle injury will alter your biomechanics, which can affect your knee and hip, leading to injuries further up the lower extremity.

Work on your core

One main problem with most rehab programs is that they only isolate the injured muscle (i.e., hamstrings and/or calves). Research has shown that the core and pelvic musculature play a major role in injury prevention. A recent study compared a core stability program focusing on trunk stabilization and agility versus a traditional program of hamstring stretching and strengthening following a hamstring injury. Results showed that the core stability group returned to sport sooner and had a reoccurrence rate of only 7% during the year, compared to the traditional rehab group, which took longer to return to sport and had a reoccurrence rate of 70% during the year (Sherry and Best 2004).

Running Program

Most hamstring and calf injuries occur later in the game when fatigue sets in. Therefore, you must ensure that your conditioning program focuses on interval speed training and endurance training to improve overall conditioning.

Proper Warm-up

As with all injury prevention programs, warming up is key! Studies have shown that the FIFA 11 warm-up program has been successful in the prevention of many different injuries. Click here to learn more about the FIFA 11 program.

Strength and Conditioning

Spending some time in the gym focusing on strength and conditioning significantly decreases overall sporting injuries. Conditioning should focus on any muscle imbalances and weaknesses, as well as general and functional strengthening, speed, agility, interval training and plyometrics. Not sure where to start? Talk to one of the therapists at Sheddon Physio and they can set you up with a program.

Already Injured? What does treatment entail?

Initially one of the main focuses of treatment is decreasing the pain, which can be achieved through manual therapy, taping and bracing. Another focus is promoting healing with modalities, such as laser and ultrasound, which speed up recovery time. Exercise is also one of the best ways to promote tissue repair and decrease pain, as well as improve function and a quick return to sport following an injury. Finally, in order to get rid of the injury and prevent it from re-occurring, the cause of the injury must be addressed. Training errors, poor biomechanics and muscle imbalances need to be addressed to ensure a full and successful return to sport.

If you’re currently injured, book an appointment with one of our physiotherapists, chiropractors, athletic therapists or massage therapists in order to help get you back on the field healthy and pain-free. If you’re not currently injured, the therapists at Sheddon can get you started on an injury prevention and strengthening program by working on your specific weaknesses and imbalances to help prevent any future injuries. If you’re looking for a sports medicine clinic in the Oakville and Mississauga area that has great therapists AND will get you results quickly, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576.