Tag Archives: pedorthist

running injury free Sheddon Physion Sports Clinic Oakville Mississauga

Running Injury Free

As an avid runner, I’m quite familiar with the fellow runners in my community. Since the pitches, arenas and gyms have all been closed, I’ve noticed a huge surge in the amount of people who have taken up jogging as a new form of exercise. While jogging/running is a great workout, you need to be mindful of several risk factors that could lead to injury. Whether you’re a seasoned runner, or just a beginner, here are some tips to keep you running pain free.

Tip #1: Don’t let your old, lingering injuries wreak havoc on your running form and potentially cause new injuries. For example, that nagging knee pain that you ignore may be part of a bigger problem, like weakness in your glutes, which likely will change your biomechanics and put more stress on the knee, ITB or achilles, along with annoying knee pain you will likely develop  hip and calf pain. All the therapists at Sheddon can be reached by email and will gladly set up a Telehealth appointment to discuss strategies and exercises to help you overcome old injuries. Don’t wait until it’s too late, or until we re-open the clinic. Fix your injuries now!

Tip #2: Newbie runners are more susceptible to injury and should focus on slowly progressing their distance in order to avoid injury. Increasing one’s distance too quickly is one of the most common risk factors for injury in runners. The golden rule is that you should increase your distance by no more than 10% each week. As a beginner, you should just focus on running consistently 2-3 days/week, and don’t worry too much about increasing your distance at first.

Tip #3: CROSS-TRAIN!!! Running is great, but you need to add strength training to prevent muscle imbalances from the repetitive nature of running.

Tip #4: What you put on your feet matters. Not every running shoe is the same, and not every runner has the same foot. Runners will have a different preference in what shoes work best for them. Unfortunately, with stores closed, you can’t exactly walk into the Running Room and ask to try on every shoe  in order to see which one feel the best. In the meantime, you can make do with what you have, if your current shoes aren’t causing you any issues. Otherwise, if you have a shoe that’s worked for you in the past, you can order them online. Not sure where to start? You can ask our Pedorthist, Sarah.

Tip #5: Don’t be afraid to ask for help. There are many professionals who deal with every running issue that you could possibly imagine. The therapists at Sheddon can help you with injury prevention, exercise prescription, running shoe selection, and gait analysis. The group at the Running Room can help you with training programs and gear. Surround yourself with the right people.

If you are in need of our services and are curious if virtual care is an option for you, please click on the link below to schedule a Free 10-minute Telehealth Discovery session with one of us.

Book A Discovery Session

More than Orthoses: The Role of Physiotherapists in Treating Foot Pain

More than Orthotics: The Role of Physiotherapists in Treating Foot Pain and Injury

Foot pain is common, and can come from any of the surrounding muscles, ligaments, bone and/or joints. It can also come from other sources like low back pathologies.

The ankle and foot adapts well to the outside stresses and forces of active daily living but unexpected forces can lead to dysfunction and injury.

Our therapists have an in depth knowledge of anatomy and biomechanics of the ankle and foot. They are trained to recognize signs, symptoms, pathologies as well as conduct treatments.

The foot is responsible for the weight of the body through the gait cycle. If the spine or hips are in dysfunction, the forces down the leg into the foot are altered creating injuries to the foot. The training in detailed biomechanical analysis of the spine, hip, knee and ankle allow the therapists to address the underlying cause of foot pain.

Using the diagnosis as well as the patient’s goals, an individualized treatment plan is made that is focused on pain relief, biomechanical correction and returning to active daily living. The treatment plan can include modalities like laser, ultrasound and interferential current. In addition, progressive exercises, range of motion and stretching exercises and a strengthening program are added to the plan. It is best to give a home program to the patient to allow them to work on their exercises and progress further until they are back to their activities.

There are times where the foot has biomechanical problems that are unable to be corrected with conventional therapy alone, this is where custom foot orthotics or bracing may be required. These devices are useful in supporting the foot in either a neutral or functional position which allows for pain-free activity. At Sheddon, we have a specialized pedorthist, Peter Charbonneau 

With the proper assessment, diagnosis and treatment, your foot pain can be resolved allowing for quick return to active daily living.

Got foot pain? Book your appointment today!