Why Golfers Need MOBILITY

Why Golfers Need MOBILITY

Most golfers focus on hitting the gym to increase their strength, which can lead to increased speed, power and longer drives. However, if a golfer is lacking the mobility to go through a full golf swing, then being stronger won’t make a huge difference to your overall...
Running Injury Free

Running Injury Free

As an avid runner, I’m quite familiar with the fellow runners in my community. Since the pitches, arenas and gyms have all been closed, I’ve noticed a huge surge in the amount of people who have taken up jogging as a new form of exercise. While...