Why Golfers Need MOBILITY

Why Golfers Need MOBILITY

Most golfers focus on hitting the gym to increase their strength, which can lead to increased speed, power and longer drives. However, if a golfer is lacking the mobility to go through a full golf swing, then being stronger won’t make a huge difference to your overall...
A Run a Day, Keeps the Grim Reaper Away

A Run a Day, Keeps the Grim Reaper Away

Everyone is always looking for the secret to a longer, healthier life. As we all know, exercise is beneficial both psychologically and physically. Running/jogging is one of the most convenient leisure time activities. But how much (or little) do you have to do in...

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