Bad Stretching!!!

Research suggests static stretching (stretching your muscles while at rest) can negatively influence strength and power of muscle, and thus decreasing functional performance. Instead, dynamic warm-ups (stretches that propel the muscle into an extended range of motion)...

Dynamic Stretching

Ok all you weekend warriors. I know that you feel great at the end of the week and have the feeling you can now blow off a lot of steam. Remember that in order to keep healthy and not injure yourselves, you should make sure to warm up prior to your physical...