Pelvic floor health is crucial for overall physical well-being and performance, yet it often goes overlooked in discussions surrounding exercise. A strong and well-functioning pelvic floor enhances stability, core strength, and movement efficiency, all key components of physical activity. Research has shown that regular exercise can benefit pelvic health by strengthening the muscles supporting the bladder, bowel, and reproductive organs.
However, many women face significant barriers when it comes to exercise due to pelvic floor dysfunction symptoms such as urinary incontinence, pelvic pain, or prolapse. These issues often discourage physical activity, which can limit the long-term health benefits of staying active.
In this article, we’ll explore the barriers that women face with pelvic dysfunction and solutions to encourage women to stay active while managing their pelvic floor concerns.
Why Pelvic Floor Dysfunction Prevents Women from Exercising
While exercise is essential for pelvic health, pelvic floor dysfunction remains a significant, yet often hidden, barrier for many women. Pelvic floor symptoms like urinary incontinence, pelvic pain, or prolapse often discourage women from participating in physical activity. This avoidance creates a harmful cycle: while exercise is a key component of pelvic health treatment, many women avoid it due to the very symptoms that could be alleviated by exercise.
Reduced physical activity due to pelvic floor concerns increases the risk of other health issues, such as weight gain, cardiovascular problems, and decreased muscle strength. Unfortunately, this cycle often leads to further physical decline and a diminished quality of life. By addressing pelvic health issues early and incorporating exercise into the treatment plan, women can break this cycle and experience lasting improvements in both their pelvic health and overall fitness.
Solutions for Women Struggling with Pelvic Floor Issues
Early intervention is key. Women experiencing pelvic health issues like urinary incontinence or pelvic pain should be encouraged to consult a physiotherapist specializing in pelvic health. Physiotherapy, along with pelvic floor muscle training, can significantly improve symptoms and prevent long-term complications. By addressing these issues early, women can regain confidence in movement, reduce their symptoms, and enjoy a higher quality of life.
For those concerned about pelvic floor strain, modifying certain exercises can help maintain an active lifestyle while minimizing the impact on pelvic health. Low-impact activities such as swimming, cycling, or Pilates are excellent alternatives to high-impact exercises like running or jumping, which may place additional strain on the pelvic floor. Engaging the core and pelvic floor during strength training can also provide stability and reduce excess pressure on the pelvic area. Additionally, using breath control techniques during exercise helps prevent excessive intra-abdominal pressure, further protecting the pelvic floor.
How a Physiotherapist Can Help Get you Back to Exercise
Physiotherapists play a crucial role in helping women maintain safe, effective movement patterns while managing pelvic floor concerns. At Sheddon Physiotherapy and Sports Clinic, our team assesses individual needs, recommends tailored exercise plans, and educates patients on techniques to minimize strain on the pelvic floor. By working closely with a physiotherapist, women can safely build strength, improve pelvic floor function, and regain confidence in their physical abilities—without the fear of worsening symptoms.
Meet Sandra:
One of Our Pelvic Health Physiotherapists
Sandra, one of our pelvic health physiotherapists, holds a Master’s in Physical Therapy from the University of Toronto and an Honours Bachelor of Science in Kinesiology from McMaster University. Sandra is dedicated to creating personalized treatment plans that combine manual therapy, education, and exercise to help patients return to the activities they love.
Conclusion
Addressing pelvic floor dysfunction is essential for enabling sustained physical activity and maintaining overall health. By identifying and managing pelvic health issues early, women can continue to enjoy the benefits of exercise without fear of exacerbating symptoms.
At Sheddon Physiotherapy and Sports Clinic, we offer pelvic floor physiotherapy to help individuals manage their pelvic health concerns and stay active. Our team provides personalized treatment plans, ensuring that you receive the care and guidance necessary to improve your pelvic health and return to your active lifestyle. Contact the clinic today for more information!!
