In our ongoing series, Sheddon Physiotherapy and Sports Clinic aims to enlighten you on the profound connection between movement and injury prevention. Each week, we’ll delve into specific movements or tasks that can significantly impact your well-being. If you’re an athlete or weekend warrior in Oakville or Burlington, struggling to perform at your peak, our team of specialized therapists at Sheddon’s Oakville and Burlington physio clinics is here to guide you.
Today, let’s unravel the impact of prolonged sitting at the computer—a common daily activity for many. The ominous effects of extended periods of sitting include adopting a slouched position, leading to increased pressure in the lower back and neck, coupled with oxygen deprivation to the tissues. Sheddon Physiotherapy believes in empowering individuals to take control of their movement to prevent injuries. Let’s explore how you can counteract the negative effects of prolonged sitting with simple yet effective adjustments.
The Sitting Dilemma: Combatting the Slouch
Sitting for extended periods, be it at work or during leisure, has become an integral part of modern life. Unfortunately, this often leads to poor posture and a slouched position, contributing to discomfort and potential injuries.
Here’s a quick guide to help you combat the slouch and reduce strain on your back and neck:
- Flat Feet: Ensure your feet are flat on the floor. This provides a stable base and prevents unnecessary stress on your lower back.
- Bum to the Back: Shift your bum to the back of the chair. This adjustment aligns your spine and promotes a more natural and supportive sitting position.
- Weight Distribution: Distribute the weight from the back of your bum to the front. This simple shift eases pressure on your lower back and encourages an engaged posture.
- Posture Elevation: Make yourself taller, just as mom always advised. Lift your chest slightly and elongate your spine, reducing strain on your neck and upper back.
- Chin Alignment: Ensure your chin is slightly tucked in. This prevents the common tendency to jut the chin forward, maintaining a neutral spine position.
Now, armed with these adjustments, you can seamlessly integrate them into your routine. Set a timer to remind yourself to make these changes every 20-30 minutes, fostering a habit that can significantly benefit your overall well-being.
The Power of Regular Adjustments
Consistency is key. By dedicating just 2 seconds to these posture adjustments every 20-30 minutes, you provide your body with the relief it needs. Over time, these small changes accumulate, contributing to a significant reduction in nagging discomfort by the end of the week.
Your Partner in Movement and Well-Being
At Sheddon Physiotherapy and Sports Clinic, our mission extends beyond traditional physiotherapy. We pride ourselves on being one of the only clinics in Halton to offer Sports Medicine Doctors and specialized therapists working collaboratively to create the best possible plan of care for you. Whether you’re seeking injury prevention strategies, rehabilitation, or performance enhancement, our expert team in Oakville and Burlington is dedicated to your well-being.
Conclusion
As you navigate the demands of your daily routine, remember the transformative impact of conscious movement. Combatting the adverse effects of prolonged sitting is within your control. Take charge of your posture, embrace the simple adjustments outlined, and make movement an integral part of your life.
For more personalized guidance and expert care, contact Sheddon Physiotherapy and Sports Clinics in Oakville and Burlington at 905-849-4576.
Conveniently located near Sheridan College Oakville, Oakville Place, Joseph Brant Hospital in Burlington, and Mapleview Shopping Centre in Burlington, we are your local allies in the journey to a healthier, more active you.
We are located less than 10 min from Sheridan College Oakville and 6 min East of Oakville Place.
The Burlington physio clinic is located only 6 min north-west of Joseph Brant Hospital and 2 min south-west of Mapleview Shopping Centre, on Plains Rd East.
