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Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Motion Mondays – Preventing Injuries When Sitting At Your Desk (Updated)


Preventing Injuries When Sitting At Your Desk at Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Motion Mondays – Preventing Injuries When Sitting At Your Desk (Updated)

Repetitive Strain Injury (RSI) is a broad term encompassing the persistent pain experienced in areas such as the shoulders, hands, neck, or arms. Sheddon Physiotherapy and Sports Clinic, with its dedicated team in Oakville and Burlington, stands ready to assist individuals in overcoming the challenges posed by RSI. Renowned as one of the only clinics in Halton to offer Sports Medicine Doctors and specialized therapists, Sheddon physiotherapists from the Oakville and Burlington clinics prioritize creating the most effective plan of care for each patient. 

Understanding Repetitive Strain Injury 

Repetitive Strain Injury serves as the umbrella term for a range of soft tissue injuries, including nerve injuries, trigger finger, and carpal tunnel syndrome. It commonly describes the overuse syndrome associated with specific repetitive activities, often stemming from work-related tasks like extended use of computer keyboards and mice. These injuries manifest as a group of disorders prevalent in individuals engaged in excessive and repetitive motions, particularly in the shoulder, elbow, wrist and hand. 

Causes and Symptoms 

RSI arises when parts of the body sustain injury due to factors such as repetitive tasks, incorrect posture, stress, and poor ergonomics. The condition can lead to numbness, tingling, weakness, stiffness, swelling, and even nerve damage. A predominant complaint among individuals with RSI is constant pain in the upper limbs, neck, shoulders, and back. 

Addressing Repetitive Strain Injury with Sheddon Physiotherapy 

Sheddon Physiotherapy recognizes the significance of addressing RSI comprehensively. Beyond providing effective treatment, the clinic emphasizes preventive measures and exercises that contribute to overall well-being. Before delving into specific exercises, Sheddon Physiotherapy underscores the importance of addressing the workstation, as improper ergonomics often contribute to RSI. The following exercises are designed to help individuals stay pain-free and foster flexibility. 

Finger & Wrist Stretch: A Step-by-Step Guide 

This exercise targets the fingers, hands, and wrists, promoting flexibility and relieving stiffness. 


Loosens stiff fingers, hands, and wrists 

Enhances flexibility over time with consistent practice 

Step 1: Finger Extension 

Starting with the right hand, gently extend each finger backward one by one. Afterward, extend all fingers simultaneously to stretch the palm. Repeat this sequence several times. 

Step 2: Thumb Stretch 

Move your thumb back towards your wrist and then bring it forward, stretching gently without forcing it. Finish by making a fist, slowly opening it, and stretching your fingers and thumb outward. 

Step 3: Prayer Pose Stretch 

Bring your palms together with fingers pointing upwards, resembling a prayer pose. Press your palms together firmly and gradually lower your hands until your lower arms are horizontal. Continue lowering your hands further, keeping the base of your palms pressing together, and feel the stretch on the insides of your fingers and wrists. Hold for a few seconds and repeat. 

Incorporating these exercises into your routine, coupled with attentive ergonomics, can significantly contribute to preventing and alleviating the pain associated with RSI. 

Your Partner in Comprehensive Care 

Sheddon Physiotherapy and Sports Clinic distinguishes itself as a leader in Halton, offering the expertise of Sports Medicine Doctors and specialized therapists. This collaborative approach ensures that each patient receives a customized plan of care tailored to their unique needs, whether for injury recovery, prevention, or performance enhancement. 


Repetitive Strain Injuries present unique challenges, but with the guidance of Sheddon Physiotherapy therapists in Oakville and Burlington, individuals can proactively address and overcome these issues. By combining effective treatment strategies with preventive exercises, the clinic empowers patients to regain control of their movement and lead healthier, pain-free lives. 

For more info, contact Sheddon Physiotherapy and Sports Clinics in Oakville at 905-849-4576 and Burlington at 905-332-1070.

We are located only 6 min East of Oakville Place and 4 min East of Whole Foods Market on Cornwall Rd.

The Burlington physio clinic is located only 2 min south of IKEA Burlington and 6 min north of Burlington Golf & Country Club, on Plains Rd East.

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