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Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Keeping Young Athletes Injury-Free: With Physiotherapy Services From Sheddon Physiotherapy and Sports Clinic in Oakville And Burlington

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keeping young athletes injury free at Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Keeping Young Athletes Injury-Free: With Physiotherapy Services From Sheddon Physiotherapy and Sports Clinic in Oakville And Burlington

Exercise and sports are fundamental for child development. Unfortunately, playing sports is also the number one cause of injury in children. Research has shown that the majority of sports injuries in youth are in the 10-14 year-old age group, and boys are more often at a higher risk. Soccer and hockey are the most popular sports across Canada, which may explain why they have the most injuries. Roughly 30% of school-aged children will suffer a sports-related injury each year, which will lead to a loss of time in sports, school and the unfortunate cost of treating the injury. Let’s find out why kids get injured and what we can do to prevent these injuries.

Note: Sheddon’s physiotherapists from the Oakville and Burlington Clinics are prepared and determined to help your children get back to the sport they like.

Why do Children get Injured?

It’s important to understand why kids are more prone to certain injuries and how to manage these vulnerabilities. Young athletes are more susceptible to injuries due to several variables, including:

  • Muscle Imbalances: Children frequently have muscular imbalances due to incomplete development. These imbalances may impact their posture, gait, and general stability, increasing their risk of injury.
  • Growth-Related Vulnerabilities: Children’s fast growth spurts can interfere with the development of their bones and muscles, increasing their risk of injury during physical activity.
  • Poor Coordination and Reaction Time: Younger kids usually react more slowly and have less developed coordination. This may make it more difficult for them during activities to respond quickly to changing circumstances, which raises the possibility of injury.
  • Development of Motor Skills: Kids still lack some of the sophisticated motor abilities needed for several sports. As they struggle to execute the required movements precisely, their lack of competence puts them at risk for injuries.
  • Physical Disparities: Children grow at varying rates, and athletes competing at the same level frequently have significant size differences. These differences might cause mismatches during games and raise the risk of injury.
  • Specialization Pressure: Early specialization in a single sport is common in today’s competitive sports world. This can lead to overuse injuries and burnout in young athletes under pressure to do well in one specific sport.

A Physiotherapist in Oakville & Burlington Discusses Strategies for Preventing Injuries

Injury prevention techniques must be put into practice if parents from Oakville and Burlington want to safeguard their youth athletes. Here are some essential strategies to think about:

Appropriate Warm-Up: A thorough warm-up is crucial before engaging in any physical activity. The FIFA11 warm-up routine has been proven to prevent injuries by 30–50%, so give it a try. It reduces the chance of sprains and strains and primes the body for action.

Diversify Your Sports: To help young athletes acquire a wide range of basic motor skills, encourage them to play various sports. Diverse sports participation can improve general athleticism and lower the risk of overuse issues linked to specialized training.

Stress Correct Technique: Coaches and trainers should instruct kids in the proper form and technique for each sport. Poor technique used consistently over time, like in the case of a little league pitcher, can result in injury.

Proper Equipment: Protective equipment must fit properly to offer the required protection. Equipment that does not fit properly can reduce safety and raise the chance of injury.

Exercise Plans: Exercise-based injury prevention programs, especially those involving plyometric and proprioceptive exercises, can reduce injuries in young athletes by 46% across all sports. Exercise programs work especially well for girls, lower skilled athletes, and when completed pre-season to prepare athletes for the upcoming season. These programs focus on training the body for cutting, landing, and quick direction changes, minimizing injury risks by perfecting these movement mechanics.

At Sheddon Physiotherapy and Sports Clinic in Oakville and Burlington, our team wants to get kids back to their favorite sports and activities. To keep them injury free try some of our preventive strategies listed above. If your child needs help with their injury contact Sheddon Physiotherapy and Sports Clinics in Oakville and Burlington at 905-849-4576.

The Oakville main physio office is located only 6 min East of Oakville Place and 4 min East of Whole Foods Market on Cornwall Rd.

The Burlington physio clinic is located only 5 min west of Spencer Smith Park and 6 min north-west of Burlington Beach, on Plains Rd East.

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