Importance of Goal Setting
When it comes to fitness or rehabilitation, jumping into the unfamiliar and the unknown can be scary. Setting goals is one of the best ways to plan for a long road ahead and will help guide you through fitness and/ or rehabilitation.
Note: Are you an athlete or a weekend warrior living in Oakville or Burlington and you know you do not perform at your peak? Check with our physiotherapists from the Oakville and Burlington physio clinics.
Keeping Yourself Accountable
We all have off days; days where we don’t want to exercise or really do anything at all. Setting goals helps to keep you accountable and allows you to track your progress.
A Step-by-Step Process
Along with a larger, overarching goal, make sure to set small, step-by-step goals. Setting smaller achievable goals will help keep you motivated!
Think about the overarching goal that you want to achieve!
Try the SMART Method
- Specific
- Measurable
- Achievable
- Realistic
- Time-specific
Try documenting your goals! Write them down! Make a checklist!
Contact our clinic if you have any concerns or call (905) 849-4576
We are located less than 10 min from Sheridan College Oakville and 6 min East of Oakville Place.
The Burlington physio clinic is located only 8 min north-east of LaSalle Park and 10 min north of Burlington Golf & Country Club, on Plains Rd East.
