Over 360 Customer Reviews

Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Setting Fitness and Rehab Goals


Setting Fitness and Physio Rehab Goals Infographic

Setting Fitness and Rehab Goals

Importance of Goal Setting

When it comes to fitness or rehabilitation, jumping into the unfamiliar and the unknown can be scary. Setting goals is one of the best ways to plan for a long road ahead and will help guide you through fitness and/ or rehabilitation.

Keeping Yourself Accountable

We all have off days; days where we don’t want to exercise or really do anything at all. Setting goals helps to keep you accountable and allows you to track your progress.

A Step-by-Step Process

Along with a larger, overarching goal, make sure to set small, step-by-step goals. Setting smaller achievable goals will help keep you motivated!

Think about the overarching goal that you want to achieve!

Try the SMART Method

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Time-specific

Try documenting your goals! Write them down! Make a checklist!

Contact our clinic if you have any concerns or call (905) 849-4576

We are located less than 10 min from Sheridan College Oakville and 6 min East of Oakville Place.

The Burlington physio clinic is located only 8 min north-east of LaSalle Park and 10 min north of Burlington Golf & Country Club, on Plains Rd East.

About Author

Book your appointment at one of our clinics

Book Now

Questions? Contact Us!

Contact Now

Related Posts

Take a virtual tour in 360!

Visit our clinic in 360

Specialty Services