Getting back to the gym, or your favourite sport, after an injury or long break can feel intimidating. Maybe you’re worried about tweaking your shoulder again, or you’re just not sure where to start without overdoing it.
You’re not alone.
That’s where our approach at Sheddon Physiotherapy and Sports Clinic makes a real difference.
At Sheddon Physiotherapy and Sports Clinic, when you’ve “graduated” from physio, we don’t just leave you on your own to figure things out at the gym or your sport. Before you’re discharged, we make sure to test and practice the movements you’ll be returning to, so you feel ready, confident, and strong.
Continue reading to find out how our team helps bridge the gap between rehab and full return to sport, gym, and everyday life.
How Sheddon Physiotherapy & Sports Clinics Approach Is Different
At Sheddon Physiotherapy and Sports Clinic, our care doesn’t end when your pain is gone, it continues until you feel truly ready to move with confidence. Once you’ve progressed through rehab, many of our patients transition to our Oakville Athletic Academy (OAA) clinic, where you can continue working with a physiotherapist on strength, conditioning, and sport-specific training. This next phase helps you safely return to the gym, your sport, or the activities you enjoy most in everyday life.
At OAA, we have access to a full gym and turf space, creating the ideal environment to bridge the gap between rehab and real-world movement, whether that means getting back to gardening, walking, fitness classes, pickleball, or shinny hockey. OAA isn’t just for kids or competitive athletes. It’s a space for anyone looking to rebuild strength, confidence, and movement safely, with physiotherapist guidance every step of the way.
At Sheddon, you don’t just “finish physio” in a treatment room, we take your recovery to the gym floor and turf. You’ll perform squats, lunges, lifting, and agility drills with a physiotherapist, mimicking the demands of your activity while keeping things safe and controlled. The result? You leave feeling strong, capable, and ready to return with confidence.
The Benefits of Doing Physiotherapy at OAA
Hands-on guidance from your physiotherapist: You’ll continue training under the supervision of a licensed physiotherapist who understands your injury, your goals, and your program.
Real-world movement practice: Whether it’s lifting, jumping, running, or changing direction, you’ll retrain your body to handle the movements that matter most to you.
A safe, controlled environment: Every exercise is closely monitored, so you can push your limits without fear of re-injury.
Customized progression: Your program evolves as you get stronger, focusing on strength, balance, coordination, and confidence.
Smooth transition back to your lifestyle: Whether your goal is returning to the gym, playing recreational sports, or just feeling comfortable in daily activities, OAA bridges that final step.
Who Benefits From Physiotherapy at OAA?
- Adults recovering from injury who want to return to the gym, running, or recreational sports safely and with the right guidance.
- Anyone starting (or restarting) a fitness routine who isn’t sure where to begin and wants professional support to move well and avoid injury.
- People who’ve lost confidence after previous injuries or setbacks and want to rebuild trust in their body while getting stronger.
- Anyone who feels they are 95% back to normal, and want to get that last 5% that makes them feel back to their normal self.
No matter your starting point, our goal is to help you move better, feel stronger, and get back to doing the activities you enjoy with confidence.
Next Steps: Ready to Feel Strong Again?
If you’re ready to get back to the gym, or your favourite activity, without fear of re-injury, we’re here to help. Our team understands both injury recovery and fitness performance, helping you progress safely from rehab back to what you love. Whether you’re coming off an injury or just want to move better and feel stronger, we’ll guide you every step of the way.
Book your appointment today and take the first step toward a confident, injury-free return to activity.
📞 905-849-4576
Frequently Asked Questions
Who can benefit from transitioning to OAA after physio?
Anyone who’s completed their initial rehabilitation but isn’t quite ready to return to full activity.
Do I need to be an athlete to train at OAA?
Not at all. While OAA supports many athletes, it’s equally suited for anyone looking to move better and feel stronger, whether that means lifting groceries, gardening, joining a fitness class, or returning to your favourite sport.
Will I still be working with a physiotherapist?
Yes. You’ll continue to work with a physiotherapist who knows your history and understands your goals. This ensures your exercises are safe, effective, and tailored to your stage of recovery.
What kinds of activities or exercises will I do at OAA?
Depending on your needs, your program may include strength training, mobility work, balance and agility drills, and sport-specific movements. The goal is to mirror the physical demands of your daily life or sport while building strength.
How do I know if I’m ready to move from physio to OAA?
If you’re feeling about 90–95% recovered but not completely confident returning to your regular workouts or sport, this phase is ideal for you. Your physiotherapist will help you decide when it’s time to make the transition.
