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Enhancing Your Golf Game: The Role of Mobility
While many golfers focus on technique and equipment, one crucial yet often overlooked aspect of the game is mobility. Mobility, the ability to move freely
Featured Product: Pillowise
Tossing and turning, fluffing and folding – the nightly struggle to find the perfect pillow is a universal experience. For many, the quest for a
Exploring the Role of Pelvic Floor Physiotherapists
What is a pelvic floor physiotherapist? Who could benefit from seeing one? Our pelvic floor is not exactly a topic that pops up at dinner
Run Smart, Stay Strong: Exercises Every Runner Should do for Injury Prevention
Are you getting ready for a race this spring? Whether you’ll be tackling the hills of Around the Bay in Hamilton, or prepping for Mississauga
Can We Help You Prevent An ACL Injury? YES! (Updated)
Anterior Cruciate Ligament (ACL) injuries are a significant risk to athletes, with statistics revealing alarming prevalence rates, particularly among university and high school-level athletes. Sheddon
Understanding Temporomandibular Joint (TMJ) Injuries and the Role of Physiotherapy in Recovery
The temporomandibular joint (TMJ), is the joint connecting the jawbone to the skull. This joint helps with actions of daily life like chewing, speaking, and
