Blog

Sheddon’s Annual Christmas Food & Toy Drive

Sheddon Physiotherapy and Sports Clinic (SPSC) has been a member of the Oakville community for over 15 years and strongly believes in being involved within the Oakville community and giving back to those who have supported us throughout the years, as well as helping those who are less fortunate. This holiday season we will be […]

Posted in News Articles | Comments Off on Sheddon’s Annual Christmas Food & Toy Drive

The benefits of a morning walk

Short daily walks can help to prevent heart disease, arthritis and Type 2 diabetes. Here’s how to make the most of your morning walk. Walking isn’t just a way to get from one place to another. This simple, low-impact activity can help lower your risk of heart disease, arthritis and type 2 diabetes. But can […]

Posted in News Articles, muscles | Comments Off on The benefits of a morning walk

4 exercises to ease the pain from tennis elbow

Dan Armena, registered physiotherapist at Sheddon Physiotherapy and Sports Clinic Is a nagging elbow and forearm pain interfering in your daily tasks, hobbies and physical activities? If so, you could be suffering from tennis elbow. What is tennis elbow? Tennis elbow is a form of tendinosis. It’s commonly caused from using the muscles and tendons […]

Posted in News Articles | Comments Off on 4 exercises to ease the pain from tennis elbow

Patients, Clients, Family!

Over the past 15+ years, the owner of Sheddon Physiotherapy and Sports Clinic (SPSC), Dana Clark, has worked hard to build a clinic that offers the very best of care in Halton. Doctors trust sending their patients to SPSC; family and friends refer people they know; athletes/coaches put their teams’ health in the hands of […]

Posted in News Articles | Comments Off on Patients, Clients, Family!

Tips for selecting a physical therapist or sports clinic in Ontario

An active lifestyle is a pre-requisite for good health. However, active people are also prone to injuries, meaning they will need a physical therapist at some point. When this need arises, how do you choose the right physiotherapist or sports clinic? For people active people in the vicinity of Oakville, Ontario, here are some tips […]

Posted in News Articles | Tagged , , | Comments Off on Tips for selecting a physical therapist or sports clinic in Ontario