Blog

Keeping you in the loop: We haven’t stopped thinking about you! As everyone has been, we are trying to navigate these crazy times to the best of our abilities. We are all experiencing challenges and hope that you are healthy, safe and with family at this time. Our team is choosing to take this time to find a […]

In these changing times, we are often forced to do things that we are not as familiar with. Telehealth has been available in the community for years, being used successfully in remote areas for patient care. This has become an invaluable service for people unable to access traditional care. With social distancing and to prevent […]

**FREE BARRE CLASS** By: Emily Desmarais, RMT,  Barre Physique Instructor Movati Burlington Barre Physique is a total body muscular conditioning class that is based on Ballet, Yoga and Pilates. This class is designed for all levels and abilities. We work to tone the muscles by using low weights and high repetitions. Bring your mental toughness to […]

WE ARE OPEN! Well, virtually that is. The world is changing dramatically day to day. There are a lot of unknowns. At times like this, we need to take stock of what we can do better and adapt with the times. At Sheddon Physiotherapy and Sports Clinic, we are always adapting to better serve our […]

Prevention of Ankle Sprains in Soccer Players Soccer requires a lot of sudden stops, cutting, jumping and landing movements, which have all been shown to increase the risk of lower extremity injuries, especially to the ankle. Ankle sprains account for about 80% of all soccer related injuries, and the average time lost from play is […]