Everyone is always looking for the secret to a longer, healthier life. As we all know, exercise is beneficial both psychologically and physically. Running/jogging is one of the most convenient leisure time activities. But how much (or little) do you have to do in order to see benefits? Lee et al., (2014) recently examined the associations between running and all-cause mortality risk in 55 137 adults (age 18-100 years old). The amount of running you have to do in order to see a significantly reduced risk of death will shock you.
Note: Sheddon’s physiotherapists from the Oakville and Burlington Physio Clinics are prepared and determined to help you get back to your regular activities.
Take home message:
- The most common barrier for adults trying to become physically active is “lack of time.” This study can be a great motivator for those adults looking to become more active and healthy. All you have to do is 5-10 min a day of light easy jogging (that’s equivalent to only 2-3 songs on your iPod…or Stairway to Heaven if you want some stretching time as well).
- If you are sedentary and want to become more active, don’t get discouraged if you can’t jog consistently for 5 minutes. Start with a walk-jog program like the example below:
- Walk 1 min., jog 1 min.;
Progress to walk 1 min., jog 2 min.;
Walk 1 min., jog 3 min., etc.
- Walk 1 min., jog 1 min.;
Lee et al., (2014). Leisure-time running reduces all-cause and cardiovascular mortality risk. Journal of American College of Cardioology. 64, 5.
Still not sure where to start? You can ask any of the therapists at Sheddon Physiotherapy and Sports Clinics in Oakville and Burlington on how to incorporate jogging/physical activity into your lifestyle, based on your injuries and health issues.
For more info, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576.
We are located less than 10 min from Sheridan College Oakville and 6 min East of Oakville Place.
The Burlington physio clinic is located only 6 min north-west of Joseph Brant Hospital and 2 min south-west of Mapleview Shopping Centre, on Plains Rd East.